Funny, how eating and consequentially, eating well and having a healthy body, is not something that comes natural to us. If you are blessed with a good metabolism, you needn’t care. If you are not, you need to watch every drop of food that goes into your mouth, which is, to put it mildly, cumbersome and requires discipline and huge amounts of will. Let’s face it, will is finite, and if you spend it on simple tasks, like food watching, it will present a problem elsewhere. Of course, it goes in the other direction too. When difficult times present themselves in your life, you will have spent your finite amount of will on it, relaxing all your restrictions on the diet. You can imagine what this does to your body. What to do about it?
Outsource the worry, bean counting and the verdict on the quality of your eating to the external authority! Using a tool for that, that you can have on your mobile, can be, with very little willpower, automatic. The verdicts come automatically too, all you have to do, is obey them.

It works.